Our Travel-Fit Premium program is for anybody who is looking for a fully individualized 1-on-1 personal training service that they can take with them wherever they go. Whether you are traveling for a business trip, going on vacation or just have to exercise in different locations often, the Travel-Fit Premium program is the most versatile personal training program on the market. Just let us know where you will be training and what equipment you will have and we will design a plan fit for your specific scenario.

 

The Travel-Fit Premium program involves a 3-month commitment so that you can go through the essential stages of training in a scientific manner. You will be assigned one specific certified personal trainer to work with you. Your assigned trainer will help you set proper goals, examine the fitness assessments that they assign to you, build all of your exercise plans based on your assessments and goals, explain how to perform your exercises, provide you with tips and tricks, answer any questions you may have, and set you on the most effective path for you to reach your goals.

 

 

You Will Receive:

 

• 3-Months of Fully Personalized Online Fitness Training: You will be assigned a weekly workout plan each week for 3 months. Plans are based upon assessments, level of fitness, and goals. Every plan is designed by a fitness industry expert certified in personal training.

• Access to Our Members-Only Fitness Training App: our members-only fitness app includes video demonstrations of exercises, a workout calendar, tracking of body metrics, tracking of workout stats, progress reports, in-app communications with your trainer, and much more.

• Goals and Consultation Form for New Clients: The first step in our training program is the goals and consultation form. The form allows us to understand your fitness level, what you are looking to achieve, and your goals.

• Monthly Assessments: Each month you will be offered a postural assessment and or a movement assessment which will give us the insight we need to build you a fitness plan tailored specifically to you. The assessments are performed via photo upload, video upload, or skype.

• Monthly Skype/Phone Call: Once each month you have the option to schedule a 15-30 minute Skype/phone call with your designated trainer for a 1-on-1 consult about your training and specific goals.

• Four Trainer-Client App Check-Ins Per Month: At the end of each week of training your designated trainer will reach out and have an in-depth conversation about your training through our members-only fitness app. 

• An Open Line of Communication for Questions With Your Designated Trainer: Our members-only fitness app allows easy one on one communication between trainer and client in real time. 

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What to Expect After Sign Up:

 

Verification and Forms

 

Once payment is received you will receive verification from PayPal noting that you purchased Shogun Athletics Travel-Fit Basic. Within 24 hours excluding weekends, we will contact you via email to start your onboarding process. This process includes new client forms such as; goals and consultation form, new client paperwork, and health questionnaire. Once the paperwork is filled out completely and we have received the forms we will either follow up with a few questions regarding your answers (via email/phone) or we will move on to setting up your account.

 

Setting up your account 

 

Setting up your account involves building your profile in our members-only training app. All online training is delivered through our app so this is one of the first steps to getting started with your training. We will set up your account on our end of the app and then send you a link where you can finish your set up.

 

Once your account is created the next step is to input your beginning statistics and metrics. Our app keeps track of your statistics as you progress and it is vital to have baseline measurements so you and your trainer can see your progress in the reports that are generated on your dashboard. 

 

Assessments

"Travel-Fit Premium Members Only"

 

This will be where the foundation for your fitness plan is. After your account is completely set up you can receive a postural assessment and/or a movement assessment. For the postural assessment, you will upload three photos of yourself to the app so your trainer can perform the assessment. For the movement assessment, you have the option of pre-recording the assessment and uploading the video or you can pair it with your 15-30 minute consultation (via Skype). These assessments are done monthly to ensure that you are on the right path towards your goals.

 

 

Consultation

"Travel-Fit Premium Members Only"

 

After your assessments have been reviewed your designated trainer will reach out to you via Skype or telephone (whichever you prefer) for a 15-30 minute call to gain a better understanding of what your goals are, explain what the fitness assessments found, and a general idea of what the fitness plan will look like. After your trainer goes over what they have in mind they will collect feedback and suggestions from you about how to make the plan fit you better. These calls are made monthly and will regularly be scheduled in advance.

 

Fitness Plan Creation

 

Based on all the information that we have collected from the sections above your designated trainer will craft a unique fitness plan for you that is based scientific exercise methodologies that will get you to reach your goals.

 

The information we collect will help us determine: 

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• number of reps and sets

• weight for each exercise

• types of exercises to include 

• types of exercises to exclude

• number of exercises per week

• number of rest days per week

• Type of progressions (which variable changes over time)

• Rate of progression (the pace at which intensity increases)

• Length of sessions

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The App

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The app works on iOS and Android phones as well as all desktop, laptop, and tablet computers. You can follow along in the app in real-time, or print your workouts each day and input your stats later.  At any time, you can use the app to send a message.