Tips for Your Hotel Room Workout

We all know that staying in shape can be tough sometimes, let alone when traveling is involved. It can be extremely difficult to workout...

The Best Travel Exercise Equipment

We have all been there... trying to keep our health and fitness a priority while also keeping up with our busy schedule and travel...

Benefits of Having a Personal Trainer

Every time you go to the gym you see them... Those Personal trainers walking people through ridiculous looking exercises, greeting and...

Shogun Athletics Story

When I was in high school I thought to myself "I would never use a personal trainer because I know everything there is to know about...

Choosing the Right Fitness Path

Exercise is an important aspect of any healthy individuals life and is essential for us as humans to live our best lives. There are an...

Succeed With Fitness Goals

"Shoot for the moon because even if you fall short, you land amongst the stars" (John Lee Dumas) This is one of my favorite quotes about...

How To Get Motivated To Workout

Let's face it... sometimes exercising can be tough to get motivated for. Maybe you just got done with your 9-5 job, maybe you have spent...

Overcoming Barriers To Exercise

What Is A Barrier To Exercise? A Barrier to exercise is something that is preventing you from achieving your goal to continue or start...

10 Life-Changing Benefits of Exercise

To exercise means to engage in physical activity to sustain or improve health and fitness. The benefits that exercising offers are...