Weight loss is one of the most common goals for people new to fitness and it can make a drastic change in your life when you lose a...

Everyone has experienced the frustration of hitting a workout plateau. When you begin your fitness journey you start by making amazing...

We all know that staying in shape can be tough sometimes, let alone when traveling is involved. It can be extremely difficult to workout...

We have all been there... trying to keep our health and fitness a priority while also keeping up with our busy schedule and travel...

Every time you go to the gym you see them... Those Personal trainers walking people through ridiculous looking exercises, greeting and...

When I was in high school I thought to myself "I would never use a personal trainer because I know everything there is to know about...

Exercise is an important aspect of any healthy individuals life and is essential for us as humans to live our best lives. There are an...

"Shoot for the moon because even if you fall short, you land amongst the stars" (John Lee Dumas) This is one of my favorite quotes about...

Let's face it... sometimes exercising can be tough to get motivated for. Maybe you just got done with your 9-5 job, maybe you have spent...

What Is A Barrier To Exercise? A Barrier to exercise is something that is preventing you from achieving your goal to continue or start...

To exercise means to engage in physical activity to sustain or improve health and fitness. The benefits that exercising offers are...